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Mindfulness

Be mindful. Live in the moment.
BuchKartoniert, Paperback
214 Seiten
Englisch
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Mindfulness is fast becoming one of the most popular techniques for achieving focus, increasing performance, and getting more enjoyment and satisfaction out of life. In this revolutionary new guide, Gill Hasson maps out the practical steps involved in achieving mindful thinking, including how to: think more positively, be more open and accepting, cope more effectively with stress, manage painful emotions,...mehr
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Informationen

KlappentextMindfulness is fast becoming one of the most popular techniques for achieving focus, increasing performance, and getting more enjoyment and satisfaction out of life. In this revolutionary new guide, Gill Hasson maps out the practical steps involved in achieving mindful thinking, including how to: think more positively, be more open and accepting, cope more effectively with stress, manage painful emotions, and achieve a new level of self-awareness and self-understanding. Jacket image not final.
Zusatztext'This is a very thoughtful book, full of sensible advice and practical examples' (July 2013, Hot Brands, Cool Places)"A manual to self-awareness, it's packed with practical and genuine advice..." (Business Uncovered, November 2013)"I found the book very enlightening and a useful and practical guide to achieving a more mindful approach, which I could adopt in both my work and my home life" (Edge, May 2014)
ZusammenfassungBe calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Details
ISBN978-0-85708-444-6
ProduktartBuch
Einbandart / SetinhaltKartoniert, Paperback
Verlag/Label
Erscheinungsjahr2013
Erscheinungsdatum15.08.2013
Auflage1. Auflage
Seiten214 Seiten
SpracheEnglisch
Artikel-Nr.16718158
Rubriken
UntergenreSpirituality

Inhalt/Kritik

InhaltsverzeichnisIntroduction 1How Mindful Are You? 11Part One: Understanding Mindfulness 171 Why be Mindful? 192 Moving Towards Mindful Thinking 333 Mindful Thinking and Feeling 594 Mindful Doing 75Part Two: Putting It into Practice 955 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 996 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 1257 Mindful Motivation: Goals and Willpower 1418 Mindfulness with Others:...mehr
Kritik'This is a very thoughtful book, full of sensible advice and practical examples' (July 2013, Hot Brands, Cool Places)

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